WEIGHT LOSS TIPS
VEGETARIAN DIET PLAN FOR WEIGHT LOSS
This vegetarian diet plan for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.
Tried a lot of things for weight loss and still saw failure? All you need to do is wait till you follow these few steps and our diet plan.
TIPS FOR WEIGHT LOSS:
Chew your food thoroughly. Chewing sends hunger satiating signal to the brain. This allows a person to identify that there is no more hunger and to stop eating. With fast chewing the signal to the brain distorts or is delayed, making us eat more than required.
HIGH FIBER:
Select whole grains, fruits, and vegetables. High fiber diet prevents extra absorption of unwanted calories. Fiber also has a high satiety level, which encourages the brain to eat less.
DRINK WATER:
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.
DRINK GREEN TEA:
Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.
MAIN DIET PLAN
| Time | Menu | Quantity |
| (OR) = IN OPTION | ||
| Empty stomach | Warm water with ½ lemon juice | 1 glass |
| Breakfast | Oats with milk (OR) | 1 cup |
| Upma | 1 plate | |
| Lunch | Salad | 1 plate |
| Chapati | 2 chapati | |
| Vegetable (OR) | 1 plate | |
| Dal (OR) | ||
| Curd | 1 cup | |
| Snack | Green tea (OR) | 1 glass |
| Tea/Coffee (no sugar) | 1 glass | |
| Dinner | Vegetable Soup (OR) | 1 cup |
| Rice | ¾ cup | |
| Dal | 1 cup | |
| (OR) | 1 cup | |
| Buttermilk | 1 glass |
THANK YOU
SAHIL KUNGWANI SIGNING OUT!
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