7 Safety Measures To Be Taken in any Construction Project

Working on a construction project is very dangerous to the employees of the company. Many objects that can harm to the employees. The employees should be aware of these situations, which can cause big accidents to them. They should keep proper awareness.

The employees should THINK SAFETY AND ACT SAFELY. Employees have to implement procedures for their safety. They should wear all the things required for the work 

such as: 

 i.Hard hat

ii.Safety Vest

iii.Gloves

iv.Shoes

On the construction site, there are many objects which can harm the employees very badly. The employees should take some measures to avoid these accidents. The employees should work in a team to complete the targeted work easily and to help others.

Accidents such as:

1. Falling from stairs

2. Electric shock

3. While carrying heavy equipment

4. Hit by different tools

5. While smoking

The employees of the company should work properly and be aware of the accidents which sometimes may lead to death.

How to avoid accidents:

1. The employees should wear all the things required on the construction site.

2. The employees should walk properly to avoid the nails and other small objects lying down on the ground.

3. If the employees have to work with a ladder, they should keep the ladder properly at one place so that the ladder should not move from that place.

4. All the employees should work in a team, to complete their work on time and to save themselves from accidents.

5. If the work is to carry the heavy products then the employees should use Dolly or Forklift to lift the heavy products and to avoid the accidents.

6. If a place is under construction, so the employees should keep the safety signs to protect themselves from danger.

7. The manager should keep the fire extinguisher in the company in emergency cases.

8. The manager should keep a watch on every employee that no one should smoke while working which can be dangerous for everyone.

The employees should work according to their safety and also think about their family. If they are in danger, their family members will also suffer. So, every employee have to work Safely and Smartly.

THANK YOU

Top 5 Places To Travel This Summer in USA

Have you visited a lot of places in India but still not enjoyed a lot?

Are you planning a trip out of the country?

So you are at the right platform. In this article, I will tell you the top 5 most famous places to travel this summer outside India.

1.CHICAGO , ILLINOIS

Chicago is a popular city in Illinois. There is a lot of things to hear about Chicago. Chicago is a city which was settled in 1780 and this city is only 200 years old. The population of Chicago is about 27 lakhs. It is also known as WINDY CITY. Chicago is a city where the 1st blood bank of America was established. It is a place where Vacuum Cleaner was invented. It is America's largest city.

2.RICHMOND , VIRGINIA

Richard is commonly known for Ham, Civil War sites, tomatoes, Richest place, etc. Richard is the capital of the Confederate States Of America which is also known as The City of Monuments. It is a place where there was the Highest Murder Rate in the year 1994. Richmond is a city that plays a Rich role in American History. 

3.PORTLAND , OREGON

Portland is a popular city in the US. The population of this city is about 2.3 million. Portland had an estimated population of about 652,110. Portland is the lowest crime city in the US, as compared to other cities. Portland has the fastest growth in Technology. It charges a high tax from the people of this city. The cost of rent is very low in this city. In this city, there is no sales tax. It was settled in 1845. It is on the 25th rank in the US.

4.HOUSTON , TEXAS

Houston is the largest city in the Southern United States. The total population of this city is about 6 million. This city is a popular city in Texas. It is also popular for LIVE SHOW and RODEO. It is also famous for Street Art. It is on the 4th rank in the US. It is also known as Sam Houston. It was settled in 1837. 

5.ALASKA

Alaska is a place where many foreigners come to visit because of its remote location. It is amazing to see the scenery and the wildlife of this place. It is known as ALASKA HIGHWAY, populated in the southern US. You can put a tent in this place or purchase a chair to make your trip inexpensive.  

THANK YOU

SAHIL KUNGWANI SIGNING OUT!

INTERNATIONAL YOGA DAY

INTERNATIONAL YOGA DAY

International yoga day , or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA) . Yoga is a physical, mental and spiritual practice originated in India . The Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

The main event will be held in Ranchi and is expected to draw about 50,000 participants. The theme of the day is going to be "Yoga for Heart" and it is going to be a great day of harmonizing development to our body.

Sri Sri Ravi Shankar Ji speaks on UN Declaration of June 21st as World Yoga Day.

Yoga is a lifestyle and should not be mistaken for only asanas. A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow are the signs of a perfect yogi. As Krishna said in the Bhagvad Gita , “Samatvam Yoga Ucyate” – equanimity in the individual is a sign of yoga.

India is the land where yoga was born and we must finally take the responsibility to spread it everywhere, starting from classrooms. This will help young people to move away from gun culture and violence.

"Yoga is skill in action. The skill is to see, how to keep your spirit uplifted, your energy high and accomplish the task in hand.This comes only by Yoga. Yoga should not be limited or misunderstood as just some exercise. It is a holistic development, expression & connection of human life."

-Shri Shri Ravi Shankar Ji, Founder of the Art of Living Foundation

Yoga is not only a physical exercise where you twist, turn, stretch, and breathes in the most complex ways. These are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. It leads to the healthy development of mind, body and soul by mastering certain yoga postures or asanas with breathing techniques. Pranayama needs special mention. It is the simplest form of yoga which is done before any asana. It teaches you how you can do wonders to your body by gaining control over your breath.

The Objectives Of International Day Of Yoga:

• To let you know the amazing and natural benefits of yoga.
• To reduce the rate of health challenging diseases all over the world.
• To bring communities much close together to spend a day for health from busy schedule.
• To enhance growth, development and spread peace all through the world.
• To help you get relief from stress through yoga.
• To spread the awareness of how yoga can heal the physical and mental diseases.
• To promote better mental, physical and spiritual development through yoga practice.

The Positive Influences Of Yoga On Kids:

• Improves your brain functions, memory and concentration.
• Helps you to gain flexibility and improves your posture.
• Helps in improving blood circulation which is needed for the healthy development of your mind and body.
• It plays a very important role in helping you to cope with stress.

THANK YOU

SAHIL KUNGWANI SIGNING OUT!

VEGETARIAN DIET PLAN FOR WEIGHT LOSS

WEIGHT LOSS TIPS

VEGETARIAN DIET PLAN FOR WEIGHT LOSS

This vegetarian diet plan for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.
Tried a lot of things for weight loss and still saw failure?  All you need to do is wait till you follow these few steps and our diet plan.

TIPS FOR WEIGHT LOSS:

CHEW PROPERLY:

Chew your food thoroughly. Chewing sends hunger satiating signal to the brain. This allows a person to identify that there is no more hunger and to stop eating. With fast chewing the signal to the brain distorts or is delayed, making us eat more than required.


HIGH FIBER:

Select whole grains, fruits, and vegetables. High fiber diet prevents extra absorption of unwanted calories. Fiber also has a high satiety level, which encourages the brain to eat less.

DRINK WATER:

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.

DRINK GREEN TEA:

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.

MAIN DIET PLAN

Time	Menu	Quantity
	(OR)  =  IN OPTION
Empty stomach	Warm water with ½ lemon juice	1 glass
Breakfast	Oats with milk  (OR)	1 cup
	Upma	1 plate
Lunch	Salad	1 plate
	Chapati	2 chapati
	Vegetable  (OR)	1 plate
	Dal   (OR)
	Curd	1 cup
Snack	Green tea   (OR)	1 glass
	Tea/Coffee (no sugar)	1 glass
Dinner	Vegetable Soup   (OR)	1 cup
	Rice	¾ cup
	Dal	1 cup
	(OR)	1 cup
	Buttermilk	1 glass

THANK YOU

SAHIL KUNGWANI SIGNING OUT!

ICC CRICKET WORLD CUP 2019

NEXT MATCHES FOR CRICKET WORLD CUP 2019!

ODI 23 OF 48  {17/6}                                              TOMORROW

WEST INDIES   VS   BANGLADESH

STARTS AT 3 PM

ODI 24 OF 48  {18/6}                                               TUESDAY

ENGLAND  VS  AFGHANISTAN

STARTS AT 3 PM

ODI 25 OF 48  {19/6}                                              WEDNESDAY

SOUTH AFRICA   VS   NEW ZEALAND

STARTS AT 3 PM

ODI 26 OF 48  {20/6}                                              THURSDAY

AUSTRALIA   VS   BANGLADESH

STARTS AT 3 PM

ODI 27 OF 48  {21/6}                                                FRIDAY

ENGLAND   VS   SRI LANKA  

STARTS AT 3 PM

ODI 28 OF 48  {22/6}                                                 SATURDAY

INDIA   VS   AFGHANISTAN

STARTS AT 3 PM


ODI 29 OF 48  {22/6}                                                 SATURDAY

WEST INDIES   VS   NEW ZEALAND


STARTS AT 6 PM

ODI 30 OF 48  {23/6}                                                 SUNDAY

PAKISTAN   VS   SOUTH AFRICA

STARTS AT 3 PM

ODI 31 OF 48  {24/6}                                                  MONDAY

   

BANGLADESH   VS   AFGHANISTAN

STARTS AT 3 PM

ODI 32 OF 48  {25/6}                                                  TUESDAY

ENGLAND   VS   AUSTRALIA

STARTS AT 3 PM

ODI 33 OF 48  {26/6}                                            WEDNESDAY

NEW ZEALAND   VS   PAKISTAN

STARTS AT 3 PM

ODI 34 OF 48  {27/6}                                                THURSDAY

INDIA   VS   WEST INDIES

STARTS AT 3 PM

ODI 35 OF 48  {28/6}                                                 FRIDAY

SRI LANKA   VS   SOUTH AFRICA

STARTS AT 3 PM

ODI 36 OF 48  {29/6}                                                  SATURDAY

PAKISTAN   VS   AFGHANISTAN

STARTS AT 3 PM

ODI 37 OF 48  {29/6}                                                 SATURDAY

NEW ZEALAND   VS   AUSTRALIA

STARTS AT 6 PM

ODI 38 OF 48  {30/6}                                                 SUNDAY

INDIA   VS   ENGLAND


STARTS AT 3 PM


ODI 39 OF 48  {1/7}                                                  MONDAY

SRI LANKA   VS   WEST INDIES


STARTS AT 3 PM


ODI 40 OF 48  {2/7}                                                  TUESDAY

BANGLADESH   VS   INDIA


STARTS AT 3 PM


ODI 41 OF 48  {3/7}                                                WEDNESDAY

ENGLAND   VS   NEW ZEALAND


STARTS AT 3 PM


ODI 42 OF 48  {4/7}                                                   THURSDAY

AFGHANISTAN   VS   WEST INDIES


STARTS AT 3 PM


ODI 43 OF 48  {5/7}                                                       FRIDAY
PAKISTAN   VS   BANGLADESH


STARTS AT 3 PM


ODI 44 OF 48  {6/7}                                                   SATURDAY

SRI LANKA   VS   INDIA


STARTS AT 3 PM


ODI 45 OF 48  {6/7}                                                   SATURDAY

AUSTRALIA   VS   SOUTH AFRICA


STARTS AT 6 PM


ODI 46 OF 48  {9/7}                                                      TUESDAY

TBD   VS   TBD


STARTS AT 3 PM 


ODI 47 OF 48  {11/7}                                                  THURSDAY

TBD   VS   TBD


STARTS AT 3 PM


ODI 48 OF 48  {14/7}                                                     SUNDAY

TBD   VS   TBD


STARTS AT 3 PM


ALL THE BEST INDIA FOR THE WORLD CUP.

THANK YOU

SAHIL KUNGWANI SIGNING OUT!